Three Things

I read and listen to some insights from people who have what I think are worthwhile ideas. 

A common thread that I read from blogs and emails from these people is the act of gratefulness in ones own life.  The stem cell of kindness, thoughtfulness and generosity toward oneself and toward others starts with gratefulness.  Gratefulness begets a feeling of wellbeing and is the seed that leads to a happier existence.

Isn't a happy existence kind of what we all strive for from the time that we enter adulthood?

Happiness or fulfillment is what drives us to choose a mate, our occupations, and our place to live in the world. 

I have to admit I am quite happy.  But this Happy Thing is a practice that I need to keep working at.

One way is by Three Things.

Three Things is a daily exercise that we could all be doing, not as a drudgery or obligation, but as a Joie de vivre for ourselves and ultimately for others.

What is Three Things?  Its simply thinking of and writing down three things that you are thankful for in your life.  Every day, preferably in the morning you think of the best of your days, your life, your people etc.  Every day you write these three things down because you cannot reuse them.  Each day is a new opportunity to stretch and think of the three best whatevers that you are most grateful to have or be a part of. 

I am a newbie at this but it is becoming a habit.  It really does help banish negativity and helps give a new perspective of your lucky little self.
I am told that this simple act radiates out toward others in a positive way.  I can't attest to this yet, but I am hopeful. Showing kindness is a good thing. Being positive is a good thing.   But not just in the old platitude of 'think positive'.  Thankfulness helps you see the good parts of yourself and others.  You do really start to see just how lucky you are to be the person you are and to have the people and things you have.

Try Three Things every morning for awhile.  What have you got to lose?  One bad attitude?